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Core Advantage: The Benefits Of Velocity Based Training

Free Velocity based training resources

Want to explore VBT further and leverage it in your training?

Enter your email below and I'll send you a bunch of great free VBT resources. VBT spreadsheets, e-books, program ideas and more.

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Elevate Your Training with Metric VBT

Maximise your workout effectiveness by monitoring key metrics like velocity, power, range of motion and tempo with just your smartphone.

Metric VBT automatically calculates your 1RM from bar speed data, along with bar path tracking, RPE logging and a full workout builder.

Metric is the perfect lifting app to refine your technique and enhance your strength.

Download it on iOS today.

App Store download logo for Metric VBT