What's included when you join
Velocity logbook
A Google Sheet to log and track all your bar speed data, RPE, 1RM estimates and personal records in the gym. Back by popular demand!
Profiling spreadsheet
A Google Sheet to find your 1RM from a load-velocity profile. Option to generate a power profile and max power score included.
Metric VBT app trial
A chance to check out the Pro version of Metric VBT, free of charge. Instructions to claim your trial included when you join the newsletter
eBook - fundamentals of VBT
Get an introduction to the world of velocity tracking with this quick read eBook. Grasp the basics and become proficient in the key terminology.
Velocity-based workouts
Generate a load-velocity profile from your training to estimate 1RM, track progress and more from your barbell velocity data.
Poster - VBT quick guide
A high-res digital poster for helping to onboard your athletes and get started with velocity tracking in your gym.
VBT product guide
A list of all the available velocity tracking apps and devices available on the market. From apps, to accelerometers, stringed devices and more.
VBT research database
A comprehensive guide to research from the world of velocity based training. PDFs, summaries and citations included.
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