What's included when you join
Velocity logbook
A Google Sheet to log and track all your bar speed data, RPE, 1RM estimates and personal records in the gym. Back by popular demand!
Metric VBT app offer
An exclusive offer to check out Metric Pro at no cost. Instructions to claim your extended trial included when you join the newsletter
Profiling spreadsheet
A Google Sheet to find your 1RM from a load-velocity profile. Option to generate a power profile and max power score included.
eBook - fundamentals of VBT
Get an introduction to the world of velocity tracking with this quick read eBook. Grasp the basics and become proficient in the key terminology.
Velocity-based workouts
Generate a load-velocity profile from your training to estimate 1RM, track progress and more from your barbell velocity data.
Poster - VBT quick guide
A high-res digital poster for helping to onboard your athletes and get started with velocity tracking in your gym.
VBT product guide
A list of all the available velocity tracking apps and devices available on the market. From apps, to accelerometers, stringed devices and more.
VBT research database
A comprehensive guide to research from the world of velocity based training. PDFs, summaries and citations included.
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