Episode #75 we chat with guest Jacob Tober from vbt about their app which is soon to launch. This technology allows people to record metrics and data, in relation to the velocity and distance of their lifts. Tune in to find out all about this game-changing app!
Barbell Coach & Physio: Is velocity based training the new way to measure a PB?
LAST UPDATED:
March 21, 2024
Return to the blog home
Have an RSS reader? The VBTcoach blog can be accessed via RSS here.
Velocity Based Training is a potential game changer for Powerlifting. Level up your lifts and dominate the platform with bar speed tracking
Continue reading
Everything you need to know about testing, estimating and utilising the one repetition maximum (1RM) in your training. A one rep max is the most amount of weight you can lift for a single repetition...
Continue reading
There are many well-researched and valid methods to find your one-rep max (1RM) this article we will unpack 5 of the best. Find your 1-rep max for bench press, squats, deadlift and more.
Continue reading