A complete guide to VBT training devices and barbell velocity tracker apps [2025 UPDATE]

UPDATE March 2025: Hello and welcome to the Buyers Guide! I aim to keep the buyers guide up to date with semi-regular updates as products and companies come onto the scene, change, or pivot their offerings. A few new products (Stance, QwikVBT, Remaker) added to the list to start 2025, along with some shut down products (Beast, TrueRep) and some updated prices, feature lists and links to validation where appropriate!

If I got something wrong, or I left you off the list, get in touch: jacob@coreadvantage.com.au.

Introduction

Velocity based training (VBT) technology has evolved from Soviet sports science experiments in the 1950s to become an accessible training method for athletes of all levels. Thanks to pioneers like Dr. Bryan Mann (USA) and Dr. Dan Baker (Australia) in the 1990s and the invention of devices like the Tendo Unit, VBT has transformed from an elite sports technology to an affordable training tool available to everyone.

With numerous products now available across various price points, there's never been a better time to incorporate velocity tracking into your training.

This guide serves coaches managing athlete groups, personal trainers with individual clients, powerlifters seeking competitive advantages, and any strength athlete wanting to implement data-driven training methods. Accurately monitoring and optimizing training through velocity feedback is quickly becoming standard practice at every level of strength and conditioning.

Disclosure: I co-founded a velocity based training technology company

Full Disclosure, I am a co-founder at Metric and currently work full-time across various roles including feature design, development, and sports science. We created Metric to provide an accessible alternative to traditional velocity tracking methods based on our own training needs and experiences in the Core Advantage High Performance Centre.

While I've structured this guide to present factual information about all available products without subjective rankings, readers should be aware of my position in the industry. My goal is to provide comprehensive, objective information about the VBT technology landscape so you can make an informed decision based on your specific requirements. To learn more about Metric, visit metric.coach.

I will not offer subjective rankings of products, focusing instead on presenting factual information about each option. Products are grouped by category and listed alphabetically.

Finding the Right VBT Technology

There is no single "best" VBT device—the optimal choice depends on your training environment, exercise selection, specific requirements, budget constraints, and personal preferences. The best technology in one setting might be completely unsuitable for another context.

For app-based solutions, I recommend trying several options during your training to find the best fit for your needs and flow. Many offer free trials or affordable monthly subscriptions, making experimentation practical. When considering hardware purchases, the information in this guide should help inform your decision, though manufacturer websites and community reviews can provide additional insights.

All prices listed are in USD (updated March 2024) and I picked annual prices where possible as these are always the most affordable and makes for easier comparison.

How VBT Technology Works

To measure barbell velocity accurately, you need specialized technology designed specifically for tracking gym movements with precision. VBT technology tracks barbell movement using four primary methods: smartphone apps using computer vision to track movement via your phone's camera; linear position transducers that physically attach to the barbell with a string; wearable accelerometers/IMUs that measure movement acceleration; and depth-sensing camera systems mounted to racks that track both barbell and body movement.

Each technology and supplier has their own unique approach to tracking bar speed, determining repetition start and end points, and calculating various metrics. Let's examine each category in detail:

For simplicity, I have created four groups to categorise the available velocity based training technology.

  • Smartphone velocity tracking apps
  • Linear positional devices (string based)
  • Accelerometers and IMUs
  • Depth-sensing camera systems

Let’s go through each category

Phone based velocity tracking apps

This is the most diverse category, with dozens of apps available on both iOS and Android systems for tracking bar speed.

There is a lower barrier-of-entry developing a software product than a hardware product, so it is not surprising there are many options in this category!

Apple and Google include basic computer vision algorithms in their development frameworks, which makes it possible for even casual developers to build a handy rep tracking app on smartphones.

On the flip-side, at Metric we went fully custom and created a bespoke computer vision solution instead of using the Apple and Google frameworks to achieve the level of precision we believe is needed for useful velocity data.

So in the smartphone space there is a big mix of products which vary greatly in precision, and many options are not yet be scientifically validated. Additionally the features offered vary considerably based on maturity of the product and app specialisation.

Barbell velocity tracking apps, are by far the cheapest option for tracking velocity in the gym. Most apps are free to download, some are even completely free to use, while others require subscriptions ranging from $2-$20 a month for advanced features or at the end of a trial period — typical subscription app type offerings.

Linear positional transducers (LPT)

Also known as stringed or tethered bar speed trackers, LPTs are probably the most widely used device in velocity based training. Essentially, they are a box that sits on the floor below the barbell with a retractable tether which attaches to the barbell.

Some LPT products have in-built X-axis or 3D correction to account for curved bar paths or variable device placement, while others do not. This correction factor may impact reliability when device position changes relative to the barbell between training sessions.

Ranging from a few hundred to a few thousand dollar, LPTs have been commercially available the longest, with the Tendo Sports device being on the market since the 1990s. LPTs are largely reliable and well validated.

Accelerometers and IMUs

Accelerometers are typically a small wearable unit that can be attached to the body, barbell or wrist during training.

They use a range of gyroscope and accelerometer sensors (IMU - stands for inertial measurement unit) to measure the angle and acceleration of the device, from which they infer velocity and range of motion data during exercises.

IMUs are a more affordable hardware option costing in the low hundreds of dollars per unit. Findings on the validity and reliability of IMU devices is mixed, with many studies showing them to be both less reliable and less valid than LPTs and motion capture systems however this is heavily dependant on the application and hardware used.

Rack mounted depth sensing camera systems

Functioning by a similar principle to the Xbox Kinect unit (am I showing my age?), these boxes mount to a squat rack and measure the distance to the barbell or athlete, tracking velocity and range of motion during reps and feeding data back to a dedicated rack-mounted tablet.

Units can cost up to several thousand dollars each, plus annual software subscriptions, making them one of the most expensive options for velocity based training technology.

Systems in this category are growing in popularity at the college level as they reduce clutter on the gym floor (compared to LPTs) and can be rolled out at scale even with large cohorts of athletes. Rack mounted systems are well validated, showing better precision than IMUs and in some cases being comparable to LPT devices.

Barbell velocity tracking apps

Let’s start with smartphone velocity tracking apps. With dozens available, I picked a shortlist based on popularity, how long they have existed, and how frequently they are receiving updates in the App Store or Play Store. You will find an extended list of other apps below.

All apps in this section (with the exception of TrueRep, which requires a tracking puck) can be downloaded and used in your workout immediately, with either a free account, trial or low-cost subscription.

A note on validation and features: Smartphone apps move fast and are constantly being improved, as a result validation papers often lag behind the actual features and performance of the app in production. Also, high precision computer vision, camera resolution and smartphone processing speed has only reached a level that allows many of these apps to function as they do in the past ~5 years (since roughly the launch of the iPhone 11 and iOS 15 as a basic guide), making this category a rapidly evolving space.

Some of these apps I have not personally used so my knowledge on features may be missing or misattributed - if you produce one of these products, please get in touch so I can update the details so this guide stays accurate!

Eliteform Tracker

Eliteform Tracker is a barbell velocity tracking app from the same team that created the first rack mounted system - the Eliteform Powertracker. The app is capable of recording velocity on 11 different common barbell lifts at 30fps (frames per second) using the front facing camera. The app provides four training metrics and with a subscription enables access to a lifters full training history. No video playback is provided by the app.

Website: www.eliteform.com ↗︎

Download: Eliteform Tracker (iOS only) ↗︎

Price: Free version available with basic features, $119.99 on an annual plan for advanced features. Coach plans also available.

Equipment: iPhone X or newer. Tripod or stable object to position your phone for recording.

Validation: None found at time of writing.

Update 2025: Development has slowed in the last 12 months with only 1 recent app update

Metric VBT

Metric VBT is a barbell velocity tracking app that uses a custom built and patented fully-automatic computer vision system to accurately track a range of barbell and trapbar exercises at 60fps with HD video from a range of phone positions. Recording sets requires no manual tracking target selection and is done in real time, with only minor post processing time to ensure accuracy. Video can also be imported from your camera roll. The app provides velocity, range of motion, tempo and power data, bar path directly embedded into video playback, real-time audible velocity and fatigue feedback, detailed analysis and progress tracking, estimated 1RM, load velocity profiling, video storage/sharing, and a full workout builder to log your training with a Pro or Teams subscription. Metric tracks velocity on over 60 barbell lifts and variations along with the ability to create your own custom lifts.

Website: www.metric.coach ↗︎

Download: Metric - Barbell Tracker (iOS only) ↗︎ (Android in development but no release date set)

Price: Metric VBT is free to use with unlimited sets with a basic account, Metric Pro provides more features, video storage and is available for $64.99 USD on an annual plan. Family and Coach plans are also available directly in the app.

Equipment: iPhone 11 or newer, running iOS 17.1 and newer. Tripod or stable object to position your phone for recording. Also supports newer iPad models.

Validation: Metric found to be valid and reliable against both lab-grade 3D motion systems and against other commercially available LPT hardware.

My Jump Lab

Developed by Dr. Carlos Balsalobre from Spain, My Jump Lab is a comprehensive jump, bar speed and physical performance testing app. The app uses your smartphone's camera to measure jump height, barbell velocity, range of motion and much more providing instant feedback and analysis on a number of gym based movements and activities. My jump also allows for video playback and review.

*The VBT features in My Jump Lab has also been known previously as MyLift and PowerLift

**Previous versions of the PowerLift app required manual selection of the start & stop frames after recording along with manual entry of the range of motion in order to get velocity data - the newest version of My Jump Lab now offers more automatic VBT tracking.

Website: www.carlos-balsalobre.com ↗︎

Download: My Jump Lab on Android ↗︎ or on iOS ↗︎

Price: $48.99 on an annual plan after a trial period.

Equipment: Smartphone with a camera, tripod or stable object for phone placement

Validation: Well validated and researched. It is worth nothing that many validations of the app are authored by the My Jump Lab owner and creator Carlos Balsalobre a sports scientist and researcher. These have been peer reviewed.

QwikVBT

QwikVBT is a passion project of a single developer out of Vienna, Austria. It performs tracking for barbell lifts by processing videos recorded on your smart device or in-app processing them through a computer vision tracking system to measure barbell velocity across a wide range of lifting movements. QwikVBT does not provide real-time feedback and has limited features, however it is free to use.

The app employs a plate-tagging system where users manually mark the weight plates for tracking in each video. While this extra step requires slightly more user input, it gives QwikVBT strong rep detection and good accuracy. The app provides mean and peak velocity, along with range of motion data, pause metrics and more, and includes video playback, storage features and RPE logging.

Website: www.qwik-vbt.com ↗︎
Download: QwikVBT on Android ↗︎ or on iOS ↗︎
Price: Free.
Equipment: iPhone or Android device
Validation: Qwik VBT has been validated showing exceptional accuracy compared to 3D motion capture systems and linear position transducers.

Spleeft

An app for both iOS and Android, Spleeft does not use the onboard camera but instead transforms your smartphone (or Apple Watch) into a velocity tracking IMU. Attach your device to the barbell or athlete and through the onboard accelerometers and gyroscope, you can now track velocity and range of motion with your device. Spleeft also allows for storage of data for progress tracking and profiling.

Website: www.spleeft.app ↗︎

Download: Spleeft on Android ↗︎ or on iOS ↗︎

Price: $38/year for Pro plan on iOS, $4.99 upfront app cost for Android app. Apple Watch extension and specific features extra.

Equipment: Smartphone with a camera, tripod or stable object for phone placement - Apple Watch optional

Validation: Externally validated and found to be reliable vs Motion capture.

TrueRep VBT

TrueRep VBT sits between the app and device category. The core technology utilises computer vision on the iPhone along with a green magnetic puck attached to the moving implement to measure bar speed. The app provides real-time audible velocity feedback, bar path, video recording, and allows users to set velocity-based training targets. The magnetic puck allows for velocity recording on a wide range of exercises, including non-barbell lifts.

Website: www.truerep.app ↗︎

Download: TrueRep VBT (iOS) ↗︎ *Requires a green puck to be shipped before use.

Price: $14.99 per month ($179.99 per year). This includes shipping of a green tracking puck at sign up. Coach plans also available.

Equipment: iPhone, green magnetic puck to attach to the moving implement, tripod or stable object for phone placement.

Validation: None found at time of writing.

Update 2025 - It seems TrueRep has ceased active development, although the developers (Ozark Apps) have recently released: LiftLab, a collaboration with Chris Duffin (formerly of Kabuki Strength). More on this new app soon I'm sure!

WL Analysis

WL Analysis is a focused app designed specifically for Olympic weightlifting with a focus on video review and bar path analysis. The app uses your smartphone's camera to measure bar velocity during snatch and clean and jerk exercises, providing real-time feedback and post-set analysis.

Website: www.wlanalysis.com ↗︎

Download: WL Analysis Android ↗︎ or on iOS ↗︎

Price: Free version available with basic features and limited sets, $14.99 one-time payment for ongoing use and more video storage in app.

Equipment: Smartphone, tripod or stable object for phone placement.

Validation: None found at time of writing.

Other bar speed tracking apps

There are many other velocity based training apps on both iOS and Android, a quick search for “Velocity based training”, “Barbell tracking”, “Bar speed” and “Bar path” provided me with the following short list.

BarSense, DeepBarbell, Iron Path, Keelo Lift, RepSpeed, VBTFit just to name a few. Many of these have not had updates for 12+ months and have limited feature sets - be sure to check release cadence and website/socials for how well supported an application is before commiting.

Velocity based training devices

This section contains velocity tracking products that require the purchase or lease of a physical hardware device, which then transmits data back to a smart device via Bluetooth. I have broken the device options into three categories; stringed devices (LPTs), IMU wearable units, and rack mounted depth sensing camera systems.

All prices I was able to find are in USD and accurate as of March 2024.

This article is a great resource linking to a meta-analysis of the state of VBT device validation and reliability.

First lets look at Linear Positional Transducers.

Flex Stronger

From the same company that produces the Gymaware, Flex Stronger is a linear positional device with a twist. Instead of a physical string attached to the barbell, flex attaches magnetically to the cuff of the barbell and using an array of optical lasers measures the distance to a reflective mat placed on the ground. The device provides a number of metrics, real-time velocity feedback, bar path, detailed analysis and allows the recording of video along side velocity data.

Website: www.flexstronger.com ↗︎

Price: $495 per unit, Flex Stronger personal app account is free to use.

Equipment: Flex unit, reflective mat to position under the unit (included), smart device running the Flex app.

Validation: Flex is newer on the market and has shown mixed results in it’s validation to date.

Gymaware

Gymaware is a linear positional device from Kinetic Performance a company based in Canberra, Australia. One of the most widely used devices on the market, Gymaware units are known for their durability, reliability and precision thanks to its X-axis correction system and high quality hardware. Having been available for over two decades the Gymaware has more validation than just about any other solution.

The device connects via Bluetooth to an iOS or Android device and provides rich velocity based training features both in-app and on the web-dashboard (subscription required for dashboard access, athlete accounts and data storage).

Website: www.gymaware.com ↗︎

Price: $1,500 per unit. Software/cloud subscription ranges from $300-600 per year

Equipment: Gymaware unit, weight plate to keep unit in position, smart device running Gymaware app. Cloud dashboard is accessed on laptop from a web browser.

Validation: Lots, and almost universally very strong. While 3D motion capture is the actual “Gold Standard” and true measure of validity for tracking movement speed, Gymaware is one of the leading products for precision of velocity data accuracy when recording velocity outside the lab environment.

RepOne Strength

RepOne is a linear positional transducer out of the United States. It offers 3D motion correction to account for device position and bar path and provides detailed training metrics.

RepOne started as an open source project called Open Barbell, providing the files and instructions to 3D print and build your own device (something I tried and almost succeeded in doing!). RepOne recently added a connected devices feature adding FlyWheel training measurement to its offering.

Website: www.reponestrength.com ↗

Price: $399, individual app is free, coach software subscription available

Equipment: RepOne unit, weight plate to keep unit in position, smart device running the RepOne app

Validation: Some validation completed, good results.

Tendo

Tendo has been around since 1993. The first of it’s kind Tendo is the Kleenex of velocity based training, a universal term for all bar speed tracking technology. The device provides real-time velocity feedback through a physical readout unit that attaches to the stringed unit. Tendo now produces a second cheaper product called MyUnit which transmits data to a smartphone app instead of the physical readout.

Website: www.tendosport.com ↗︎

Price: $1,329 for the Tendo Unit, $997 for Tendo MyUnit

Equipment: Tendo unit with readout monitor. Smart device for data readout if using a MyUnit. Bluetooth and data cable connectors and extensions sold as optional extras.

Validation: Well validated and consistently found to be accurate.

Vitruve

Vitruve (formerly Speed4Lifts is a linear positional device out of Spain. The device and app provides detailed feedback on a number of metrics (including mean propulsive velocity), estimated 1RM scores, progress tracking, real time feedback.

Vitruve units do not have X-axis correction, meaning device positioning and bar path may impact data consistency. Vitruve also enables video recording alongside data collection but does not have a bar path feature.

Website: www.vitruve.fit ↗︎

Price: $447 for a Vitruve unit, individual app is free, coaches software subscription available.

Equipment: Vitruve unit, weight plate to keep unit in position, smart device running the Vitruve app

Validation: Well validated and researched. I could not find evidence for or against device placement effecting reliability (The negative effects of not having X axis correction are unproven)

Other LPT devices

The list above is not exhaustive, there are many more LPT devices on the market. ADR encoder, Barbell Mate, Chronojump, Ergonauta, T-Force to name a few.

The next category is accelerometer & IMU units:

Beast Sensor (No longer available)

Beast was a wearable accelerometer device out of Italy that measured barbell velocity with a small magnetic IMU unit. The Beast sensor struggled with poor validation findings and while their website is still up, the Android app was last updated in 2018, the iOS app seems to be no longer available, and all products are listed as sold out. It is my assumption that the product and company is no longer in operation.

Website: www.thisisbeast.com ↗︎

Price: N/A

Equipment: N/A

Validation: Performed poorly in a number of reliability and validation studies.

Enode Pro

Enode Pro, formerly VMaxPro, is an accelerometer unit out of Germany that attaches to the barbell and measures velocity and power output. The device provides real-time feedback, detailed performance data, video recording and bar path analysis in a phone-friendly app. Enode units also have Flywheel training functionality allowing the unit to be attached to a flywheel to measure rotation rates. Enode sell a version of their product that fits inside an Elieko Barbell and have recently announced Enode One, an Apple Watch based accelerometer product.

Website: www.enode.ai ↗︎

Price: $329, individual app is free, teams software subscription available with multiple tiers

Equipment: Enode unit, smart device to connect

Validation: Like all IMUs Enode has mixed findings and is not as strong as LPTs, however, most validation studies find it superior to Push and conclude it to be valid and useful.

MoveFactorX

MoveFactorX, formerly the Bar Sensei & assess 2 perform (A2P), is a wearable accelerometer device out of the United States that measures velocity, acceleration, power and more for barbell and bodyweight movements. The device provides real-time feedback, detailed analysis and more via it’s free iOS app.

The company behind MoveFactorX also produces an accelerometer enabled medicine ball called the Ballistic Ball.

Website: www.movefactorx.com ↗︎

Price: $395 for an IMU unit, $545 for the Ballistic Ball, software is free (iOS only)

Equipment: MoveFactorX unit or Ballistic Ball, smart device to connect

Validation: Poor validation shown during the bar Sensei days, was not able to find validation of the device since rebranding as MoveFactorX

Output

Output is a small accelerometer unit that offer multi-purpose testing and measurement from a team out of Ireland. The device offers a range of tests and metrics including VBT, DSI, sprint & jump testing, and a number of other strength and power tests outside and inside the gym.

Price: Not listed on the website, devices are not purchased but leased on a monthly or annual subscription that includes software. Teams and individual accounts available.

Equipment: Output unit, smart device to connect (iOS or Android)

Website: www.outputsports.com ↗︎

Validation: Lots of validation in general tests, less available in the VBT space with mixed findings. The links below are VBT specific.

Push Band (No longer available)

For a long time, the Push Band from a Canadian sports tech company was the dominant option for VBT accelerometers. A compact unit with options to attach to the barbell or body, Push was used at all levels and very popular in High School S&C & CrossFit training.

In September 2021, Push was acquired by Whoop with the plan to integrate their technology into the Whoop 4.0 band (as of writing Whoop does not offer velocity tracking in it’s workout builder). The Push portal is still online for existing customers, but Push Bands are no longer available for purchase.

Website: Announcement of the acquisition ↗︎

Price: N/A

Equipment: N/A

Validation: Historically poor validity and reliability results.

Remaker

A new accelerometer and strain gauge out of the UK. Remaker have two hardware products on the market the Remaker Link a strain gauge for measuring tension like with an IMTP on a cable/chain and the Remaker Move an accelerometer based wearable fortracking movements by attaching to the bar or the body. Remakeith a distinct purple UI and features such as sticking point detection focused on powerlifting, Stance are still in early phases of their product rollout.

Website: www.stancefitness.co ↗︎

Price: hardware purchased with an ongoing subscription. Launch pricing of £60 for the first year. Upon launch it switches to £10/month with the sensor and app.

Equipment: Accelerometer unit that attaches to the barbell or body

Validation: None to date (device is still in a pre-launch)

Stance Fitness

Stance is a new accelerometer/wearable out of the UK. With a distinct purple UI and features such as sticking point detection focused on powerlifting, Stance are still in early phases of their product rollout.

Website: www.stancefitness.co ↗︎

Price: hardware purchased with an ongoing subscription. Launch pricing of £60 for the first year. Upon launch it switches to £10/month with the sensor and app.

Equipment: Accelerometer unit that attaches to the barbell or body

Validation: None to date (device is still in a pre-launch)

Rack Mounted Camera Systems

Finally, let’s look into rack mounted camera systems. There are two products I know of in this space, that dominate the College space.

Eliteform

First patented in 2012, Eliteform was the first rack-mounted depth sensing camera system that measures barbell velocity and power output using an external camera system.

Eliteform software provides athlete profiles, workout logging, velocity target setting, real-time feedback and much more.

Website: www.eliteform.com ↗︎

Price: Not listed on the website, setup, hardware, and software subscription costs.

Equipment: Eliteform camera system and rack mounting hardware, dedicated tablets to connect and display data

Validation: Mixed. Mostly strong validation, however on some explosive lifts it struggled.

Perch

Perch is a rack-mounted depth sensing camera system that measures barbell velocity and power output. The system provides real-time feedback and allows users to set velocity-based training targets, estimate 1RM, track bodyweight movements such as jumps and more. Perch also comes with an advanced set of coach and team features with their integrated software solution.

Website: www.perch.fit ↗︎

Price: $1,995 for 1x unit. Battery, rack mount, tablet brackets sold separately. Software starts at $3,000 per year for a Standard tier. Options for hardware subscriptions also available.

Equipment: Perch camera system, rack mounting hardware, tablet to run software.

Validation: I was only able to find one paper validating Perch externally

Finding the right VBT device for you

Thanks to the growing popularity of velocity based training, there are now more options than ever for tracking barbell velocity and power output in your training.

Based on requirements and budget coaches and athletes can now choose between dozens of velocity tracking products and find one that suits their needs. From affordable app-based solutions to fully integrated rack-mounted camera systems for big weight rooms there is an app or product to help you track velocity and dominate your training in gym.

By leveraging VBT more athletes than ever can optimise performance and reach their goals with the benefit of rich data insights.

Recap

There are dozens of velocity based training devices & barbell velocity tracking apps commercially available in 2024. Ranging between free and simple apps to sophisticated hardware units that cost thousands of dollars per unit there really is a VBT equipment choice for every budget and every training context.

Read on in this article for an extensive list of products, prices and links to all the velocity based training systems I could find that are available to purchase or download as of May 2024.

What's the best VBT device?

It really depends on your training or coaching requirements, but I would suggest starting with the Metric app on iOS.

Using a patented, advanced computer vision tracking algorithm, Metric is an incredibly accurate bar speed tracking system, workout planner and coaching platform all in one.

Metric requires no additional hardware beyond an iPhone or iPad. It provides real-time feedback, a number of statistics, 1RM estimation, bar path tracking, profiling and more. It also has full workout planning features included with the Metric Pro subscription.

Metric is free to use with a basic account and has no limit on the number of sets recorded. Download Metric VBT for free on iOS here →

If you are not on iOS, or prefer to explore hardware options for tracking bar speed you can see the full range of devices and apps read on below. Devices are grouped by technology type and ordered alphabetically.

Return to the blog home

References and resources

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Elevate Your Training with Metric VBT

Maximise your workout effectiveness by monitoring key metrics like velocity, power, range of motion and tempo with just your smartphone.

Metric VBT automatically calculates your 1RM from bar speed data, along with bar path tracking, RPE logging and a full workout builder.

Metric is the perfect lifting app to refine your technique and enhance your strength.

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