How to use velocity based training

Episode notes:

• 00:00 — Introduction and a deep dive on VBT
• 03:29 — What is velocity-based training?
• 06:55 — The benefits of VBT
• 08:01 — Why VBT works even better with reps in reserve (RIR)
• 16:26 — Autoregulation, fatigue, velocity loss, and proximity to failure
• 18:53 — Mean and peak velocity
• 29:23 — The easiest thing for coaches and athletes — contextual velocity
• 32:34 — Intent to move
• 37:50 — VBT speed zones, and why they’re overused
• 41:03 — Existing VBT devices
• 48:40 — Using Metric for velocity-based training
• 51:01 — How Metric is different to existing VBT devices