Redefining Velocity Based Training (Episode 78)
podcast Petey Performance Podcast
A conversation about why “VBT” is a term that doesn’t quite capture everything the methodology covers, how my interest in VBT began and evolved, the build story of Metric, and a tour of the quality VBT software currently on the market. We also dig into VBT training zones, the practical barriers to using VBT in a gym, and how to actually implement it on the floor.